Here is a list that for some reason doesn’t include either coffee or wine. Whatever, Science.
- Giving: do things for others — 7.41
- Relating: connect with people — 7.36
- Exercising: take care of your body — 5.88
- Appreciating: notice the world around — 6.57
- Trying out: keep learning new things — 6.26
- Direction: have goals to look forward to — 6.08
- Resilience: find ways to bounce back — 6.33
- Emotion: take a positive approach — 6.74
- Acceptance: be comfortable with who you are — 5.56
- Meaning: be part of something bigger — 6.38
» Continue reading: 10 Simple Habits Proven to Make You Happier
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Filed under: PsyBlog, Science Tagged: habits, happiness, Jeremy Dean, PsyBlog
from 10 Simple Habits Proven to Make You Happier
